The Science
Behind Your

Your SCORE is based on innovative research that quantifies your athletic readiness into a single number. There's no other assessment like it.

Find Out More

Sign Up Now to Create Your Free Profile and Start Tracking Your Progress

  •  Male
  •  Female
All Fields are Required
I am at least 13 years old
I agree to the Disclaimer and can provide the appropriate Consent for participation.

Sign Up for Your Free SCORE

Return to SCORE

Discover your SCORE! The Sanford SCORE athletic readiness assessment includes basic physical measurements and a series of basketball-specific athletic fitness drills that measure your vertical power, linear power, speed, acceleration, agility, and speed-endurance. These can be performed at a basketball court or with the assistance of a trained professional at a Sanford POWER Center.

Access detailed downloadable instructions for each drill and worksheets to help you record your results from the View Score Worksheets page.

A few things to keep in mind when conducting a SCORE assessment:

  1. Perform the line drill last to minimize the effect of fatigue.
  2. Give yourself time to improve athletic readiness between assessments.
  3. If a basketball court is not available, tests can be performed on a smooth, hard surface.